From the book & beyond
Mindset Quotes & Videos
Words on overcoming fear and negative self-talk. Short videos on the five-step framework. Updated as new content goes live.
From the book
“You can't interrupt what you haven't named. The first step is always the same: stop, and say what's actually happening.”
“Toxic positivity asks you to pretend. The framework asks you to be honest. Those are very different things.”
“Action creates momentum. Waiting for certainty creates more waiting.”
“The neural pathway doesn't care how you feel about using it. It only cares that you use it.”
“Protecting the peace you've built isn't selfishness. It's the whole point.”
“The voice that keeps you small has been practicing longer than you have. That's why you need a framework, not just a feeling.”
Short-form videos
What is Stop It, Say It, Do It?
A 60-second introduction to the five-step framework.
Step 1: Name the Fear
Why naming the inner critic is the most important step — and how to do it.
Changing your morning routine for the better!
Giving you the roadmap to break that cycle right now.